Originally posted on www.bjjheroes.com/editorial/bjj-study-proves-effectiveness-against-stress For years jiu jitsu enthusiasts believed that practising this martial art/sport benefited not only the body, but also the mind and its ability [...]

Article from Karate by Jessie: “…is it just too late?” Please!! You already know what I’m going to answer, dontcha? You’re always too old; it’s always [...]

By Jacob Owens As a student returning to jiu jitsu from a long hiatus, I was eager to find a gi that more fit my style, and this [...]

article written by PBK, July 2018 Let’s clear the air right away. If you grew up in the 80’s or 90’s, you likely wanted to be [...]

Reposted from Gracie Barra, 2015 5 Tips For New Students in Bjj To many students beginning jiu-jitsu (especially those who are new to the martial arts [...]

The Roku Goryu Shorin Ryu Karate-do system has had a new addition to its program. The new fitness requirements have been added as of June 11, [...]