Our Kickboxing classes are designed to introduce members to the fundamental strikes and kicks of the Wu Pass Fighting system of Kickboxing while also providing an exciting, high energy workout. Imagine…Kickboxing combined with a CrossFit-style WOD workout! The classes have a rotation for Basics and Advanced curriculums…including sparring days!
It has been proven that the best way to increase lean muscle mass, flexibility, cardiovascular health, and decrease unwanted body fat in a limited amount of time is by interval training. This is done by doing low resistance, intense cardio work in a short period of time (3 minute round) then slowing the heart rate down by doing a higher resistance exercise during the (30 sec.) rest period. This allows everyone, regardless of fitness or skill level, to get their heart rate up to a level that is ideal for them to improve their overall ability to perform, then drop it back down and improve recovery time.